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Use & Benefits
Am I required to designate a certain amount of time to sleep if I use Sleep Squares?
	It is a good idea to allow at least 5 to 6 hours of undisturbed time for sleep while using Sleep Squares.
Are Sleep Squares safe for regular use?
	Yes, Sleep Squares are safe for regular use.
Are there any side effects to taking Sleep Squares?
	Sleep Squares are extremely safe and do not produce any adverse side effects. However, discontinue use or consult a doctor if any adverse reactions occur.
Can I take Sleep Squares if I have consumed alcohol?
	It is not recommended to take Sleep Squares if you have consumed alcohol because it may decrease the effectiveness of the product. Alcohol, in general, disrupts sleeping patterns in individuals and is not conducive to a healthy night's rest.
How long before bed do I take Sleep Squares?
	It is recommended to enjoy Sleep Squares roughly 30 minutes before you plan to fall asleep.
How long do I have to take Sleep Squares to start seeing results?
	As with all herbal supplements, regular use is suggested for individuals to receive the maximum benefit. However, most individuals should start seeing the sleep benefits the first night.
How many pieces should I take a night?
	The suggested amount is 1 piece at bedtime, per our clinically study results.
How many Sleep Squares come in a box?
	Currently, we have a trial size box, containing 7 pieces, one week’s supply, and a 30 piece box, one month’s supply.
How should I store my box of Sleep Squares?
	Sleep Squares requires no special handling or storage but it is best to keep away from direct sunlight or excessive heat. Sleep Squares should also be kept out of reach of children and pets.
I work nights. Can I take Sleep Squares during the day for sleep?
	Ideally, Sleep Squares should be taken in the evening right before bed for maximum effectiveness. However, if scheduling prevents you from sleeping during normal sleeping hours, Sleep Squares is effective at assisting and optimizing sleep during the day (non-sleeping hours).
I'm a vegetarian. Are Sleep Squares OK for me to eat?
	Sleep Squares are considered vegetarian but are not vegan.
Why are Sleep Squares vegetarian but not vegan?
	The Vitamin D in Sleep Squares comes from lanolin. Lanolin is an oil that is derived from sheep's wool.
Will I feel groggy or sluggish in the morning?
	No. Most individuals (82%) report the opposite effects including feeling alert, awake, and ready to start the day.
Will Sleep Squares impair my ability to function? Drive a car?
	Sleep Squares is a sleep aid and may impair the user’s ability for complex functions for 5 to 6 hours after ingestion, including driving a car or operating heavy machinery. Consideration should be taken while using the product.